Tag: #runfast
First Half Marathon Race Week Suggestions
January 31, 2023
The last week of your running program is mostly a week of recovery from the past three months of hard training. Here is a list of last minute suggestions that can improve your race time. RECOVERY FROM SEVERAL WEEKS OF HARD TRAINING 1) Reduce Level of Intensity and Distance. Run at a moderate effort level […]
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Tapering for the First Half
January 19, 2022
As the First Half approaches it’s tempting to run too fast or too far during the final few workouts. You need to decide how to adjust your training over the final two weeks before your race. This will depend on how much you have been training and the intensity of your workouts. The recent weather […]
View PostTHE CARBON FIBER PLATED RUNNING SHOE
October 9, 2019
When the carbon fiber shoe landed in 2018 I was not convinced that they help you run faster. The elite runners were racing in them but they are already fast. After a while a few of our Forerunners clinic members started to race in them and had remarkable improvement in their finishing times. Many of […]
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