Tag: 5km
Set A Goal to Improve Your Short Distance Time
April 21, 2020
International level track and field athletes will often race a fall marathon after their track season. During their track season they will run several 3,000m, 5,000m and 10,000m races. Their track racing goal is to improve their short distance time during the season and perform their best at international events. At the end of the […]
View PostThree Suggestions For a Faster Race
October 26, 2018
With less than a week to go there is not too much more to do to prepare before your race. You should continue to train but at a reduced effort and distance. Here are three key suggestions for a successful race week. 1) Training Tips With a Week to Go You should be easing back […]
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