As your key race approaches it’s tempting to run too fast or too far during the final few workouts. You need to decide how to adjust your training over the final two weeks before your race. This will depend on how much you have been training and the intensity of your workouts. You can use […]

The primary Forerunners training schedule asks for three primary runs per week; long run, tempo workout and speedwork. The schedule is designed to prepare you for races by gradually improving your fitness with a low risk of injury. You can accelerate your improvement in fitness by adding more runs per week or by adding extra […]

Happy New Year! 2020 was an unusual year and a year of patience as COVID turned everything upside down. Adjusting training plans and fitness maintenance were the goals of the year. In early 2020 most of us had expected to be racing in November and December 2020. 2021 looks like a better year as vaccines […]