Earlier this year, when a few Forerunners’ athletes recognized the need to cross train, a decision was made to invest in swim and bike training with the goal of completing a triathlon in Oliver, BC this past weekend, 2-3 June 2023. Recognizing that not all runners would be prepared to take on all threeContinue reading “Forerunners and the Power of Teamwork”
Tag Archives: forerunners
Run with Forerunners to Prepare for the 2020 First Half
The 2020 First Half is sold out, but you can still enter the race by signing up for the Forerunners Running Clinic. Forerunners has been a proud sponsor for the First Half Marathon for over 30 years and is excited to offer a running clinic for the race. We have trained thousands of runners forContinue reading “Run with Forerunners to Prepare for the 2020 First Half”
3 Ways to Prepare to Race Faster When Tapering
As race day approaches you begin to taper by reducing your training volume. This allows your legs to bounce back from all of your hard work during the weeks leading up to the race. You feel you can run faster as your fatigue level drops and you have more energy. Most runners will reduce volumeContinue reading “3 Ways to Prepare to Race Faster When Tapering”
Forerunners Main Street Ladies Night 2018
Such a fantastic night had by all at the Forerunners Main Street Ladies Night in support of the BC Firefighters Burn Fund. Thanks to all who took part. And a special thanks to the firefighters who generously donated their time to host, Brooks, and the BC Firefighters Burn Fund.